Whether you want to lose weight, meditate more, or follow a healthier diet, these thoughtful journals and planners will help you.
Beginning a fitness journey may seem daunting, especially if it's your first time dabbling in the world of health and wellness. Rest assured that there are several hacks that will make the process feel less overwhelming. For many, jotting down their workouts each day—and doing so in a notebook the old-fashioned way—is an easy method to keep yourself accountable and stay on track. But we're not talking about your average notebook. Just like there are daily planners to help you track your everyday tasks, fitness journals can be used to organize everything from your workouts to the foods you'll buy at the grocery store as part of your meal prep plan. And, depending on the journal you've chosen, your notebook could also provide guided prompts to assess your mental health, track your progress, and set thoughtful new goals and intentions. Whether you're looking to exercise more, establish a new diet, or get serious about meditation, our favorite fitness journals, listed